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Squats are an essential part of many individuals’ workouts. Whether looking to attain rock-hard glutes or achieve better core strength, the benefits of squats are undeniable. So what do you do if you’ve been experiencing knee pain during this drill?

Most individuals try to push through the pesky pain, not realizing it could eventually result in an injury. To protect yourself while still earning maximum results from your workout, continue reading for ways to stop knee pain during squats.

Warm-Up Properly

As with any exercise routine, it is important to warm-up before beginning your workout. It is natural to want to hurry up your warmup regime and dive straight into your drills. However, a properly executed warm-up is a crucial step in preventing knee pain. 

If you’ll be engaging your body in lots of squats during your workout, you should consider doing a prolonged lower-body warm-up that will prepare your knees for any strenuous activity ahead.

Consider Using Knee Sleeves

You may be well-versed in workout gear, but if you are not aware of what knee sleeves are, you may want to consider investing in some if you’re susceptible to knee pain. Knee sleeves are helpful for removing pain and pressure from the affected area. While these should only be used as a last resort, they can undoubtedly protect you from injuring yourself worse and will provide you with the support you need. But it is important first to try to solve your knee pain during squats through other methods. 

Spread Your Knees Outward

Even the most experienced athletes still have tendencies to do some workouts incorrectly at times. Believe it or not, your squat form may be incorrect, leading to much of the knee pain you’ve been experiencing. Especially if you do any heavy lifting, your knees may have a tendency to buckle inward. If you turn your focus to your knees more often, you will be one step closer to avoiding this pain.

The trick is to squat with your toes and knees facing outward. If you’re having trouble identifying the proper squatting form, there are many resources available that physically show you what position your entire body should be in.

If you have more severe knee issues and they are not anything that can be solved by one of the quick fixes listed above, consult your doctor or physical therapist before trying to push yourself too hard. The key is to allow yourself to make adjustments to achieve the best possible results from your workout, not to injure yourself even more severely.