When you’re on a fitness journey, it’s a good idea to keep things interesting. When you’re doing the same workout for an extended period of time, you’re going to hit a plateau. If you’ve found yourself in a plateau, all you need to do is reenergize your workout routine. Consider some of the best ways to make this happen.
Lift Heavy Weights
Weightlifting is amazing because it continues to work your body for hours after the workout is over. In order to get a blast of power that will boost your workouts, challenge your larger muscle groups. If you spend a little more time on your legs, back and shoulders, the rest of your body will feel the impact. Choose the heaviest amount of weight that you can possibly lift without hurting yourself. Focus on doing a few excellent reps with the heaviest amount of weight. As you improve, increase the amount of weight.
Incorporate HIIT Training
High-intensity interval training (HIIT) is helpful because you’ll burn many calories in a shorter period of time. It’s also a great way to challenge the body. If you love jogging, consider jogging or walking briskly for a full minute. Then, follow it up with 45 seconds of sprinting. Go back and forth with this pattern for a full 20 minutes. You’ll keep your body guessing. Plus, you’ll get a full cardio workout under 30 minutes.
Try Various Machines
Instead of always jogging outside, consider incorporating a few machines into your workout. Try the rowing machine for your cardio workout on a Monday. Follow it up with a Tuesday workout on your bike. Try the stair climber on Wednesday. On Thursday, mix jump rope sessions with a HIIT workout on the elliptical machine. Finish it up on Friday with a 5K on the treadmill. As you try different machines, you’ll give your body lots of variety and excitement. You’ll also cover your bases as you work on diversifying your workout routine.
Know that there are so many ways to push forward within your workout. When you’re relentless in your pursuit of an optimal workout journey, you’ll have to trick your body into staying limber, fit, and agile. Keep it guessing. As you continue to challenge and re-energize your workout routine, you’ll be able to develop the ideal body you desire.