by Frank Michelin | Jul 5, 2021 | Exercise, Frank Michelin, Health, Nutrition
Gym equipment is expensive and, these days, getting to the gym is a luxury that some people don’t have. Luckily, you can build your arm muscles without equipment by using a concept known as accommodating resistance. This means modifying the exercise through...
by Frank Michelin | Jul 2, 2021 | Exercise, Frank Michelin, Health, Nutrition
Hamstring muscles, which are on the back of the leg, are responsible for leg extension. They also assist with walking and knee bending. When they become sore or tight, it can be very difficult to walk and move efficiently. Athletes with tight hamstrings are more...
by Frank Michelin | Jun 10, 2021 | Exercise, Frank Michelin, Health, Nutrition
Everyone wants to make sure that they are getting the best out of their workout. It is not only satisfying, but it is also important for those who regularly work out that they are stimulating strength, muscle growth, and even hormones. For that reason, a lot of people...
by Frank Michelin | Jun 7, 2021 | Exercise, Frank Michelin, Health, Nutrition
When planning a workout program, it’s typical to organize your workouts by the week. For example, you may lift weights three days a week and then perform cardio on the other two days within a five-day program. The two days in-between are considered your...
by Frank Michelin | Apr 6, 2021 | Exercise, Frank Michelin, Health, Nutrition, Parenting, Uncategorized
People tend to be skeptical whenever a new product or routine claims to add longevity to someone’s life. It is natural to be wary of false claims or innovative products that haven’t had many studies. However, it is a bit more believable that certain routines and body...
by Frank Michelin | Apr 6, 2021 | Exercise, Frank Michelin, Health, Nutrition, Parenting, Uncategorized
Squats are an essential part of many individuals’ workouts. Whether looking to attain rock-hard glutes or achieve better core strength, the benefits of squats are undeniable. So what do you do if you’ve been experiencing knee pain during this drill? Most individuals...
