by Frank Michelin | Aug 18, 2019 | Exercise, Frank Michelin, Health, Nutrition
Dementia is a brain disorder that affects a person’s memory and speech, along with a variety of motor skills. It also affects a person’s ability to regulate emotions and interact with other people. There are a variety of different types of dementia, as well as various...
by Frank Michelin | Aug 3, 2019 | Exercise, Frank Michelin, Health, Nutrition, Parenting
Fathers who are over 40 years old have a lot of changes happening in their lives. A lot of these changes are medical-based. After 39, you are no longer considered a spring chicken. There is a reason for this. Apart from the obvious lack of sleep and free time, there...
by Frank Michelin | Mar 14, 2019 | Exercise, Frank Michelin, Health, Nutrition
With a majority of the day being spent outside of the home, it can be challenging to find the time to enjoy a meal that contains sufficient vitamins and minerals. This often leads to eating pre-made meals which often include fewer nutrients than what the body needs....
by Frank Michelin | Nov 7, 2018 | Exercise, Frank Michelin, Health, Nutrition, Parenting
Finding things to do during the winter can sometimes be difficult. Depending on where you live, there is a high chance that your area will either be overtaken by snow, getting rid of some of the fun outdoor activities that you previously could have done–or,...
by Frank Michelin | May 15, 2018 | Frank Michelin, Health, Nutrition
One important part of living a healthy life is knowing what your body needs and what it should avoid. Although there are many diets that claim to have the secret, the truth is, we all have different genetics and environments that determine what our body can and cannot...
by Frank Michelin | Mar 19, 2018 | Frank Michelin, Health, Nutrition
Every time I go to the grocery store I find myself in the same situation. I am always tempted to buy snack foods that are loaded with empty calories and high carb content. Many people struggle with this scenario, so I decided to do some research and find the best...
