by Frank Michelin | Sep 29, 2021 | Exercise, Frank Michelin, Health, Nutrition, Parenting
Many people perform bicep and tricep strengthening exercises but forget forearms. The muscles found in your forearms are essential and should not be forgotten. Luckily, forearm exercises are rather simple and do not require much training. Check out these guidelines on...
by Frank Michelin | Sep 29, 2021 | Exercise, Frank Michelin, Health, Nutrition
It’s a simple fact of life that the older we get, the more and more challenging it is to keep our lifestyles active. Having the desire to keep our bodies and minds sharp is great, and an important first step, but sometimes mustering the motivation and energy to...
by Frank Michelin | Sep 1, 2021 | Exercise, Frank Michelin, Health, Nutrition
Not only is the art of foam rolling beneficial for relieving tight muscles after a strenuous workout, but it can also be a great tool to reset the body after a long day at work. Desk jobs are a major culprit for body aches, specifically in the back region. Luckily,...
by Frank Michelin | Aug 31, 2021 | Exercise, Frank Michelin, Health, Nutrition
Muscle mass starts to decline after 40, except for those doing regular muscle training since their 20s. Personal trainers Ruth Stone and Nicola Addison-Newland recommend these Ab workouts after 40. Strategic strength and weight exercises combined with diet A training...
by Frank Michelin | Aug 3, 2021 | Exercise, Frank Michelin, Health, Nutrition, Parenting
During the 2020 COVID-19 pandemic lockdowns, people who typically relied on the gym to stay fit had to make do with at-home workouts instead. One of the most popular at-home alternatives have been online classes, which allow you to enjoy a fitness class in the comfort...
by Frank Michelin | Aug 2, 2021 | Exercise, Frank Michelin, Health, Nutrition, Parenting
There are many muscles in our body that we can stretch to improve our posture and our overall quality of life. Stretching these muscles can help alleviate issues like back pain, neck aches, and headaches. How to Stretch Some of the most common stretches include the...
