by Frank Michelin | Mar 14, 2019 | Exercise, Frank Michelin, Health, Nutrition |
With a majority of the day being spent outside of the home, it can be challenging to find the time to enjoy a meal that contains sufficient vitamins and minerals. This often leads to eating pre-made meals which often include fewer nutrients than what the body needs....
by Frank Michelin | Dec 17, 2018 | Frank Michelin, Health, Parenting |
Kids, even before the age when they can speak or walk, are still learning from their parents. This largely comes in the form of “monkey see monkey do.” They see someone they look up to doing or saying something, and mimic it, even if it is a negative habit. That is...
by Frank Michelin | Nov 7, 2018 | Exercise, Frank Michelin, Health, Nutrition, Parenting |
Finding things to do during the winter can sometimes be difficult. Depending on where you live, there is a high chance that your area will either be overtaken by snow, getting rid of some of the fun outdoor activities that you previously could have done–or,...
by Frank Michelin | May 15, 2018 | Frank Michelin, Health, Nutrition |
One important part of living a healthy life is knowing what your body needs and what it should avoid. Although there are many diets that claim to have the secret, the truth is, we all have different genetics and environments that determine what our body can and cannot...
by Frank Michelin | Mar 19, 2018 | Frank Michelin, Health, Nutrition |
Every time I go to the grocery store I find myself in the same situation. I am always tempted to buy snack foods that are loaded with empty calories and high carb content. Many people struggle with this scenario, so I decided to do some research and find the best...
by Frank Michelin | Feb 22, 2018 | Frank Michelin, Health |
The media is constantly blamed for just about any problem: violence, addiction, and mental health. However, one area the media certainly does have influence over is body image. Many young men and women struggle with their appearance and social media, TV, and movies...
