by Frank Michelin | Apr 6, 2021 | Exercise, Frank Michelin, Health, Nutrition, Parenting, Uncategorized
People tend to be skeptical whenever a new product or routine claims to add longevity to someone’s life. It is natural to be wary of false claims or innovative products that haven’t had many studies. However, it is a bit more believable that certain routines and body...
by Frank Michelin | Apr 6, 2021 | Exercise, Frank Michelin, Health, Nutrition, Parenting, Uncategorized
Squats are an essential part of many individuals’ workouts. Whether looking to attain rock-hard glutes or achieve better core strength, the benefits of squats are undeniable. So what do you do if you’ve been experiencing knee pain during this drill? Most individuals...
by Frank Michelin | Feb 5, 2021 | Exercise, Frank Michelin, Health, Nutrition, Parenting, Uncategorized
HIIT has become the best workout for busy people. The current economy requires people to work 24/7. Therefore, many people don’t have time to go for long walks in the park or hiking. People want an intensive workout with quick results such as HIIT. Here is a...
by Frank Michelin | Feb 5, 2021 | Exercise, Frank Michelin, Health, Nutrition, Parenting
What’s the healthiest form of exercise? Forget the crowded, intimidating gym and that expensive piece of exercise equipment collecting dust in a corner. Experts say walking is as good as it gets when it comes to exercise to improve health and lose weight. And...
by Frank Michelin | Dec 7, 2020 | Exercise, Frank Michelin, Health
Fitness trackers are a popular way for people to make sure they stay active, but they may actually do more harm than good. Although the goals they set for people are technically “healthy,” they fail to take the big picture into account. A goal-oriented model can help...
by Frank Michelin | Dec 7, 2020 | Exercise, Frank Michelin, Health
If you want to buy a fitness gift, the best time for it is towards the end of the year when the fitness industry has the best deals. During this time, shops that sell fitness commodities have an upsurge of clients shopping for different fitness merchandise. However,...
