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Advice for fathers over 40 trying to stay fit

Advice for fathers over 40 trying to stay fit

Fathers who are over 40 years old have a lot of changes happening in their lives. A lot of these changes are medical-based. After 39, you are no longer considered a spring chicken. There is a reason for this. Apart from the obvious lack of sleep and free time, there are other differences you will begin to notice that take you further away from your childless, youthful, carefree days. If fitness used to be a major element of your lifestyle, it will soon become apparent that there just aren’t enough hours in the day to maintain the same way of life while still being a father, especially as you advance in years. As difficult as it may be, it might time to accept that what was once the norm for physical fitness, is no longer possible. 

How Fitness Can Help Advance Your Career

How Fitness Can Help Advance Your Career

How Fitness Can Help Advance Your Career? Most people understand that fitness is important to body aesthetics and longevity. However, fewer people realize that physical activity could also be key one's career. In fact, adhering to an exercise program might benefit...

Three Great Places to Run in Florida

Three Great Places to Run in Florida

There seems to be a new running enthusiast entering the scene every moment, and for good reason. A superb run can get the blood flowing like no other exercise, and it's beneficial for heart health too. It costs little-nothing to run, but offers so much to gain. All...

Five Foods that are Exceptionally High in Vitamins

Five Foods that are Exceptionally High in Vitamins

With a majority of the day being spent outside of the home, it can be challenging to find the time to enjoy a meal that contains sufficient vitamins and minerals. This often leads to eating pre-made meals which often include fewer nutrients than what the body needs....

How to be a Good Role Model for Your Children

How to be a Good Role Model for Your Children

Kids, even before the age when they can speak or walk, are still learning from their parents. This largely comes in the form of “monkey see monkey do.” They see someone they look up to doing or saying something, and mimic it, even if it is a negative habit. That is...

How to Discover a Food Allergy

How to Discover a Food Allergy

One important part of living a healthy life is knowing what your body needs and what it should avoid. Although there are many diets that claim to have the secret, the truth is, we all have different genetics and environments that determine what our body can and cannot...

Best Low-Carb Snacks

Best Low-Carb Snacks

Every time I go to the grocery store I find myself in the same situation. I am always tempted to buy snack foods that are loaded with empty calories and high carb content. Many people struggle with this scenario, so I decided to do some research and find the best...

Media Does Not Portray Reality

Media Does Not Portray Reality

The media is constantly blamed for just about any problem: violence, addiction, and mental health. However, one area the media certainly does have influence over is body image. Many young men and women struggle with their appearance and social media, TV, and movies...