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Mastering Fitness in Your Later Years

Mastering Fitness in Your Later Years

It is never too late to decide you want to take better care of your health. The most important thing to have when you decide to get fit is a positive mindset. You also need to be aware of what exercises are the most effective and safe for someone over 40 who is...

Weight Loss Tips from the Mayo Clinic

Weight Loss Tips from the Mayo Clinic

There’s no such thing as easy weight loss. Dropping those unwanted pounds takes a permanent life change, not a quick fad diet. Such changes are gradual, but the results are for a lifetime.   Have the Right Mindset   Starting weight loss requires being ready...

Staying Fit in the Work-From-Home Era

Staying Fit in the Work-From-Home Era

Thanks to COVID-19, many people have transitioned from working in an office to working at home. Because of this change, maintaining physical fitness is a crucial aspect of life that you’ll need to embrace. Places such as gyms, parks, and other exercise hot-spots are...

How to Re-Energize Your Workout Routine

How to Re-Energize Your Workout Routine

When you're on a fitness journey, it's a good idea to keep things interesting. When you're doing the same workout for an extended period of time, you're going to hit a plateau. If you've found yourself in a plateau, all you need to do is reenergize your workout...

How to Bond With Your Adopted Child

How to Bond With Your Adopted Child

Giving birth to a child isn’t the only way to become a parent. Some couples grow their family size through adoption, jumping through the many hoops and trials that come with getting through the adoption process unscathed. It’s natural to want to bond with your new...

How to Help Your Teenager Through Depression

How to Help Your Teenager Through Depression

Parenting children comes with its ups and downs, but no one can fully prepare to find out their child has depression. It’s a scary mental illness that, if left untreated, can seriously impact a person’s life negatively, and even if you yourself experience depression,...

Motivational Fitness Quotes to Listen to

Motivational Fitness Quotes to Listen to

It’s difficult to get motivated to workout. Though some people love going to the gym and working on their physical fitness, working on fitness can be seen as an unwanted chore to others. Still, like chores, you have to put at least a little bit of physical activity...

How to Keep Kids Active at Home

How to Keep Kids Active at Home

We are all now acutely aware of how frustrating it can be to be stuck indoors with young children who just need some exercise. Not only do young bodies need to stay moving and healthy, but they might also need an afternoon nap for their health - and your sanity. It’s...

Avoiding Burnout with an Increased Workout Regimen

Avoiding Burnout with an Increased Workout Regimen

People kick exercise up a notch for many reasons. They may need to go all-in for a new year, an upcoming birthday, or a momentous event.   High hopes for more exercise don't have to backfire into burnout. An increased workout regimen should leave brave souls in...

Family Fitness: How to Be an Active Role Model

Family Fitness: How to Be an Active Role Model

Fitness is important for the entire family. Childhood is all about being active while unknowingly getting a workout. Meanwhile, many adults claim they can't find time to play games or exercise when they should be active role models for their children. You can get over...