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How to Bond With Your Adopted Child

How to Bond With Your Adopted Child

Giving birth to a child isn’t the only way to become a parent. Some couples grow their family size through adoption, jumping through the many hoops and trials that come with getting through the adoption process unscathed. It’s natural to want to bond with your new...

How to Help Your Teenager Through Depression

How to Help Your Teenager Through Depression

Parenting children comes with its ups and downs, but no one can fully prepare to find out their child has depression. It’s a scary mental illness that, if left untreated, can seriously impact a person’s life negatively, and even if you yourself experience depression,...

Motivational Fitness Quotes to Listen to

Motivational Fitness Quotes to Listen to

It’s difficult to get motivated to workout. Though some people love going to the gym and working on their physical fitness, working on fitness can be seen as an unwanted chore to others. Still, like chores, you have to put at least a little bit of physical activity...

How to Keep Kids Active at Home

How to Keep Kids Active at Home

We are all now acutely aware of how frustrating it can be to be stuck indoors with young children who just need some exercise. Not only do young bodies need to stay moving and healthy, but they might also need an afternoon nap for their health - and your sanity. It’s...

Avoiding Burnout with an Increased Workout Regimen

Avoiding Burnout with an Increased Workout Regimen

People kick exercise up a notch for many reasons. They may need to go all-in for a new year, an upcoming birthday, or a momentous event.   High hopes for more exercise don't have to backfire into burnout. An increased workout regimen should leave brave souls in...

Family Fitness: How to Be an Active Role Model

Family Fitness: How to Be an Active Role Model

Fitness is important for the entire family. Childhood is all about being active while unknowingly getting a workout. Meanwhile, many adults claim they can't find time to play games or exercise when they should be active role models for their children. You can get over...

Finding Good Work-Life Balance as a Dad

Finding Good Work-Life Balance as a Dad

Long gone are the days where the father goes to work while the women stay home. Nowadays, fathers are starting to struggle with balancing their work and personal life. But it doesn’t have to be a challenge. All it takes is a little effort and planning.   Continue...

Why You Should Travel With Your Family

Why You Should Travel With Your Family

Traveling with your children can provide a number of benefits including exposure to different cultures and traditions, building healthier relationships with each other, and increasing tolerance and patience for other people and situations. It is important to research...

Benefits of Hiking With Your Children

Benefits of Hiking With Your Children

These days it can seem as though you’re fighting against digital technology for your kids attention. With so many distractions it’s becoming increasingly difficult for everyone (not just children) to focus. One great way to unplug and slow down a bit is by exploring...

Six Great Hikes Near Montreal

Six Great Hikes Near Montreal

Montreal is known for its terrific city life. There are festivals and events every season, great food all the time, and a fantastic art culture. However, something that most people overlook when visiting this lively city is that there are some truly splendid hiking...