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Are Fitness Trackers Leading Us Astray?

Are Fitness Trackers Leading Us Astray?

Fitness trackers are a popular way for people to make sure they stay active, but they may actually do more harm than good. Although the goals they set for people are technically “healthy,” they fail to take the big picture into account. A goal-oriented model can help...

The Best Fitness Gifts in 2020

The Best Fitness Gifts in 2020

If you want to buy a fitness gift, the best time for it is towards the end of the year when the fitness industry has the best deals. During this time, shops that sell fitness commodities have an upsurge of clients shopping for different fitness merchandise. However,...

Gym Safety During the Pandemic

Gym Safety During the Pandemic

Many people are wondering how to work out safely in a gym throughout coronavirus. Several experts believe it is not wise to exercise indoors with others. They suggest the best way to maintain your physical health is to exercise outside or within the confines of your...

Reducing Depression Through Exercise

Reducing Depression Through Exercise

Traditionally, doctors and psychiatrists prescribe medications and therapy to manage depression. However, these methods have varying degrees of success. The viability of each type of treatment for an individual is closely linked to how their brain is wired. For some...

Mastering Fitness in Your Later Years

Mastering Fitness in Your Later Years

It is never too late to decide you want to take better care of your health. The most important thing to have when you decide to get fit is a positive mindset. You also need to be aware of what exercises are the most effective and safe for someone over 40 who is...

Weight Loss Tips from the Mayo Clinic

Weight Loss Tips from the Mayo Clinic

There’s no such thing as easy weight loss. Dropping those unwanted pounds takes a permanent life change, not a quick fad diet. Such changes are gradual, but the results are for a lifetime.   Have the Right Mindset   Starting weight loss requires being ready...

Staying Fit in the Work-From-Home Era

Staying Fit in the Work-From-Home Era

Thanks to COVID-19, many people have transitioned from working in an office to working at home. Because of this change, maintaining physical fitness is a crucial aspect of life that you’ll need to embrace. Places such as gyms, parks, and other exercise hot-spots are...

How to Re-Energize Your Workout Routine

How to Re-Energize Your Workout Routine

When you're on a fitness journey, it's a good idea to keep things interesting. When you're doing the same workout for an extended period of time, you're going to hit a plateau. If you've found yourself in a plateau, all you need to do is reenergize your workout...

How to Bond With Your Adopted Child

How to Bond With Your Adopted Child

Giving birth to a child isn’t the only way to become a parent. Some couples grow their family size through adoption, jumping through the many hoops and trials that come with getting through the adoption process unscathed. It’s natural to want to bond with your new...

How to Help Your Teenager Through Depression

How to Help Your Teenager Through Depression

Parenting children comes with its ups and downs, but no one can fully prepare to find out their child has depression. It’s a scary mental illness that, if left untreated, can seriously impact a person’s life negatively, and even if you yourself experience depression,...