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Three Great Places to Run in Florida

Three Great Places to Run in Florida

There seems to be a new running enthusiast entering the scene every moment, and for good reason. A superb run can get the blood flowing like no other exercise, and it's beneficial for heart health too. It costs little-nothing to run, but offers so much to gain. All...

Five Foods that are Exceptionally High in Vitamins

Five Foods that are Exceptionally High in Vitamins

With a majority of the day being spent outside of the home, it can be challenging to find the time to enjoy a meal that contains sufficient vitamins and minerals. This often leads to eating pre-made meals which often include fewer nutrients than what the body needs....

How to be a Good Role Model for Your Children

How to be a Good Role Model for Your Children

Kids, even before the age when they can speak or walk, are still learning from their parents. This largely comes in the form of “monkey see monkey do.” They see someone they look up to doing or saying something, and mimic it, even if it is a negative habit. That is...

How to Discover a Food Allergy

How to Discover a Food Allergy

One important part of living a healthy life is knowing what your body needs and what it should avoid. Although there are many diets that claim to have the secret, the truth is, we all have different genetics and environments that determine what our body can and cannot...

Best Low-Carb Snacks

Best Low-Carb Snacks

Every time I go to the grocery store I find myself in the same situation. I am always tempted to buy snack foods that are loaded with empty calories and high carb content. Many people struggle with this scenario, so I decided to do some research and find the best...

Media Does Not Portray Reality

Media Does Not Portray Reality

The media is constantly blamed for just about any problem: violence, addiction, and mental health. However, one area the media certainly does have influence over is body image. Many young men and women struggle with their appearance and social media, TV, and movies...

What Is The Keto Diet?

What Is The Keto Diet?

In 2017, a new diet emerged and became the most popular diet of the year. That diet is the Keto Diet. People have touted success with weight loss, more energy, and overall improved health thanks to this diet. But what exactly is it? Today, we’ll uncover the science...

Best Ways To Exercise This Winter

Best Ways To Exercise This Winter

Winter is the season that makes people think about curling up with a good book and a cup of cocoa next to the fire. Extreme winter weather can deter anyone from going outside, even if they are capable of doing so. Many New Year’s Resolutions will be “exercise more” or...