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Three Standing Ab Exercises for a Solid Core

Three Standing Ab Exercises for a Solid Core

For improved fitness and health, it is imperative to incorporate core exercises in your workout routine. You use your abs or core muscles for just about everything! Sitting upright, standing, walking, weightlifting: you name it, your core does it. Improving your core...

The Best 4 Yoga Poses for a Strong Lower Body

The Best 4 Yoga Poses for a Strong Lower Body

Yoga is a popular exercise that includes meditation, breath control, and stretching. It is widely practiced to increase health, relaxation, and flexibility. There is increasing evidence that yoga can improve health problems such as fatigue, asthma, chronic pain, and...

How Arm Strength Can Add Longevity

How Arm Strength Can Add Longevity

Some effective forms of arm exercise, to begin with, are deadlifts, dumbbell rows, and pull-ups. If these prove to be too difficult for you in the beginning stages, you can choose to begin with five-pound weights on each arm, completing circuits on each side. Once you start improving your arm strength, you can branch out into some heavier lifting to improve your grip strength.

How to Stop Knee Pain During Squats

How to Stop Knee Pain During Squats

The trick is to squat with your toes and knees facing outward. If you’re having trouble identifying the proper squatting form, there are many resources available that physically show you what position your entire body should be in.

The Best HIIT Workouts for Burning Fat

The Best HIIT Workouts for Burning Fat

When doing this workout, the person should stand calmly and let the bodyweight balance on a trap bar. The person needs to keep their chest high while pulling the shoulder blade down. The individual is now ready to walk on heal-to-toe for 40 meters. There is a rest of three minutes after completing the exercise. A person should aim to do ten sets.

The Many Benefits of Walking

The Many Benefits of Walking

And the best part about it is that it’s free. There are no dues to pay and no special gear to buy. All a walker needs are comfortable, sturdy shoes and a warm jacket, hat, and gloves for cold weather. Add a pedometer to keep track of your progress.

Are Fitness Trackers Leading Us Astray?

Are Fitness Trackers Leading Us Astray?

Fitness trackers are a popular way for people to make sure they stay active, but they may actually do more harm than good. Although the goals they set for people are technically “healthy,” they fail to take the big picture into account. A goal-oriented model can help...

The Best Fitness Gifts in 2020

The Best Fitness Gifts in 2020

If you want to buy a fitness gift, the best time for it is towards the end of the year when the fitness industry has the best deals. During this time, shops that sell fitness commodities have an upsurge of clients shopping for different fitness merchandise. However,...

Gym Safety During the Pandemic

Gym Safety During the Pandemic

Many people are wondering how to work out safely in a gym throughout coronavirus. Several experts believe it is not wise to exercise indoors with others. They suggest the best way to maintain your physical health is to exercise outside or within the confines of your...

Reducing Depression Through Exercise

Reducing Depression Through Exercise

Traditionally, doctors and psychiatrists prescribe medications and therapy to manage depression. However, these methods have varying degrees of success. The viability of each type of treatment for an individual is closely linked to how their brain is wired. For some...