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How to Discover a Food Allergy

How to Discover a Food Allergy

One important part of living a healthy life is knowing what your body needs and what it should avoid. Although there are many diets that claim to have the secret, the truth is, we all have different genetics and environments that determine what our body can and cannot...
Best Low-Carb Snacks

Best Low-Carb Snacks

Every time I go to the grocery store I find myself in the same situation. I am always tempted to buy snack foods that are loaded with empty calories and high carb content. Many people struggle with this scenario, so I decided to do some research and find the best...
Media Does Not Portray Reality

Media Does Not Portray Reality

The media is constantly blamed for just about any problem: violence, addiction, and mental health. However, one area the media certainly does have influence over is body image. Many young men and women struggle with their appearance and social media, TV, and movies...
What Is The Keto Diet?

What Is The Keto Diet?

In 2017, a new diet emerged and became the most popular diet of the year. That diet is the Keto Diet. People have touted success with weight loss, more energy, and overall improved health thanks to this diet. But what exactly is it? Today, we’ll uncover the science...
Best Ways To Exercise This Winter

Best Ways To Exercise This Winter

Winter is the season that makes people think about curling up with a good book and a cup of cocoa next to the fire. Extreme winter weather can deter anyone from going outside, even if they are capable of doing so. Many New Year’s Resolutions will be “exercise more” or...

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