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What Is The Keto Diet?

What Is The Keto Diet?

In 2017, a new diet emerged and became the most popular diet of the year. That diet is the Keto Diet. People have touted success with weight loss, more energy, and overall improved health thanks to this diet. But what exactly is it? Today, we’ll uncover the science...
Best Ways To Exercise This Winter

Best Ways To Exercise This Winter

Winter is the season that makes people think about curling up with a good book and a cup of cocoa next to the fire. Extreme winter weather can deter anyone from going outside, even if they are capable of doing so. Many New Year’s Resolutions will be “exercise more” or...