by Frank Michelin | Nov 7, 2018 | Exercise, Frank Michelin, Health, Nutrition, Parenting |
Finding things to do during the winter can sometimes be difficult. Depending on where you live, there is a high chance that your area will either be overtaken by snow, getting rid of some of the fun outdoor activities that you previously could have done–or,...
by Frank Michelin | Aug 15, 2018 | Exercise, Frank Michelin, Parenting |
Go for a hike. Hiking will give you an excellent activity to get some fresh air and experience the outdoors with your children and, if you have any, your dogs as well. It will give you a relaxing place to get exercise while also sparking a sense of adventure and...
by Frank Michelin | May 15, 2018 | Frank Michelin, Health, Nutrition |
One important part of living a healthy life is knowing what your body needs and what it should avoid. Although there are many diets that claim to have the secret, the truth is, we all have different genetics and environments that determine what our body can and cannot...
by Frank Michelin | Mar 19, 2018 | Frank Michelin, Health, Nutrition |
Every time I go to the grocery store I find myself in the same situation. I am always tempted to buy snack foods that are loaded with empty calories and high carb content. Many people struggle with this scenario, so I decided to do some research and find the best...
by Frank Michelin | Feb 22, 2018 | Frank Michelin, Health |
The media is constantly blamed for just about any problem: violence, addiction, and mental health. However, one area the media certainly does have influence over is body image. Many young men and women struggle with their appearance and social media, TV, and movies...
