by Frank Michelin | Aug 15, 2018 | Exercise, Frank Michelin, Parenting |
Go for a hike. Hiking will give you an excellent activity to get some fresh air and experience the outdoors with your children and, if you have any, your dogs as well. It will give you a relaxing place to get exercise while also sparking a sense of adventure and...
by Frank Michelin | May 15, 2018 | Frank Michelin, Health, Nutrition |
One important part of living a healthy life is knowing what your body needs and what it should avoid. Although there are many diets that claim to have the secret, the truth is, we all have different genetics and environments that determine what our body can and cannot...
by Frank Michelin | Mar 19, 2018 | Frank Michelin, Health, Nutrition |
Every time I go to the grocery store I find myself in the same situation. I am always tempted to buy snack foods that are loaded with empty calories and high carb content. Many people struggle with this scenario, so I decided to do some research and find the best...
by Frank Michelin | Feb 22, 2018 | Frank Michelin, Health |
The media is constantly blamed for just about any problem: violence, addiction, and mental health. However, one area the media certainly does have influence over is body image. Many young men and women struggle with their appearance and social media, TV, and movies...
by Frank Michelin | Jan 23, 2018 | Frank Michelin, Health |
In 2017, a new diet emerged and became the most popular diet of the year. That diet is the Keto Diet. People have touted success with weight loss, more energy, and overall improved health thanks to this diet. But what exactly is it? Today, we’ll uncover the science...
