by Frank Michelin | May 8, 2019 | Exercise, Frank Michelin, Health
There seems to be a new running enthusiast entering the scene every moment, and for good reason. A superb run can get the blood flowing like no other exercise, and it’s beneficial for heart health too. It costs little-nothing to run, but offers so much to gain....
by Frank Michelin | Mar 14, 2019 | Exercise, Frank Michelin, Health, Nutrition
With a majority of the day being spent outside of the home, it can be challenging to find the time to enjoy a meal that contains sufficient vitamins and minerals. This often leads to eating pre-made meals which often include fewer nutrients than what the body needs....
by Frank Michelin | Dec 17, 2018 | Frank Michelin, Health, Parenting
Kids, even before the age when they can speak or walk, are still learning from their parents. This largely comes in the form of “monkey see monkey do.” They see someone they look up to doing or saying something, and mimic it, even if it is a negative habit. That is...
by Frank Michelin | Nov 7, 2018 | Exercise, Frank Michelin, Health, Nutrition, Parenting
Finding things to do during the winter can sometimes be difficult. Depending on where you live, there is a high chance that your area will either be overtaken by snow, getting rid of some of the fun outdoor activities that you previously could have done–or,...
by Frank Michelin | Aug 15, 2018 | Exercise, Frank Michelin, Parenting
Go for a hike. Hiking will give you an excellent activity to get some fresh air and experience the outdoors with your children and, if you have any, your dogs as well. It will give you a relaxing place to get exercise while also sparking a sense of adventure and...
