by Frank Michelin | May 7, 2021 | Exercise, Frank Michelin
For improved fitness and health, it is imperative to incorporate core exercises in your workout routine. You use your abs or core muscles for just about everything! Sitting upright, standing, walking, weightlifting: you name it, your core does it. Improving your core...
by Frank Michelin | May 7, 2021 | Exercise, Frank Michelin
Yoga is a popular exercise that includes meditation, breath control, and stretching. It is widely practiced to increase health, relaxation, and flexibility. There is increasing evidence that yoga can improve health problems such as fatigue, asthma, chronic pain, and...
by Frank Michelin | Apr 6, 2021 | Exercise, Frank Michelin, Health, Nutrition, Parenting, Uncategorized
People tend to be skeptical whenever a new product or routine claims to add longevity to someone’s life. It is natural to be wary of false claims or innovative products that haven’t had many studies. However, it is a bit more believable that certain routines and body...
by Frank Michelin | Apr 6, 2021 | Exercise, Frank Michelin, Health, Nutrition, Parenting, Uncategorized
Squats are an essential part of many individuals’ workouts. Whether looking to attain rock-hard glutes or achieve better core strength, the benefits of squats are undeniable. So what do you do if you’ve been experiencing knee pain during this drill? Most individuals...
by Frank Michelin | Feb 5, 2021 | Exercise, Frank Michelin, Health, Nutrition, Parenting, Uncategorized
HIIT has become the best workout for busy people. The current economy requires people to work 24/7. Therefore, many people don’t have time to go for long walks in the park or hiking. People want an intensive workout with quick results such as HIIT. Here is a...
