by Frank Michelin | Jul 9, 2020 | Parenting
Parenting children comes with its ups and downs, but no one can fully prepare to find out their child has depression. It’s a scary mental illness that, if left untreated, can seriously impact a person’s life negatively, and even if you yourself experience depression,...
by Frank Michelin | Jun 16, 2020 | Exercise, Frank Michelin, Health
It’s difficult to get motivated to workout. Though some people love going to the gym and working on their physical fitness, working on fitness can be seen as an unwanted chore to others. Still, like chores, you have to put at least a little bit of physical activity...
by Frank Michelin | May 14, 2020 | Exercise, Frank Michelin, Parenting
We are all now acutely aware of how frustrating it can be to be stuck indoors with young children who just need some exercise. Not only do young bodies need to stay moving and healthy, but they might also need an afternoon nap for their health – and your sanity....
by Frank Michelin | Apr 8, 2020 | Exercise, Frank Michelin, Health
People kick exercise up a notch for many reasons. They may need to go all-in for a new year, an upcoming birthday, or a momentous event. High hopes for more exercise don’t have to backfire into burnout. An increased workout regimen should leave brave...
by Frank Michelin | Mar 10, 2020 | Exercise, Frank Michelin, Health, Parenting
Fitness is important for the entire family. Childhood is all about being active while unknowingly getting a workout. Meanwhile, many adults claim they can’t find time to play games or exercise when they should be active role models for their children. You can...
