by Frank Michelin | Dec 7, 2020 | Exercise, Frank Michelin, Health
Fitness trackers are a popular way for people to make sure they stay active, but they may actually do more harm than good. Although the goals they set for people are technically “healthy,” they fail to take the big picture into account. A goal-oriented model can help...
by Frank Michelin | Dec 7, 2020 | Exercise, Frank Michelin, Health
If you want to buy a fitness gift, the best time for it is towards the end of the year when the fitness industry has the best deals. During this time, shops that sell fitness commodities have an upsurge of clients shopping for different fitness merchandise. However,...
by Frank Michelin | Nov 18, 2020 | Exercise, Frank Michelin, Health
Many people are wondering how to work out safely in a gym throughout coronavirus. Several experts believe it is not wise to exercise indoors with others. They suggest the best way to maintain your physical health is to exercise outside or within the confines of your...
by Frank Michelin | Nov 4, 2020 | Exercise, Frank Michelin, Health
Traditionally, doctors and psychiatrists prescribe medications and therapy to manage depression. However, these methods have varying degrees of success. The viability of each type of treatment for an individual is closely linked to how their brain is wired. For some...
by Frank Michelin | Sep 29, 2020 | Exercise, Frank Michelin, Health
It is never too late to decide you want to take better care of your health. The most important thing to have when you decide to get fit is a positive mindset. You also need to be aware of what exercises are the most effective and safe for someone over 40 who is...
