by Frank Michelin | Sep 29, 2020 | Exercise, Frank Michelin, Health
It is never too late to decide you want to take better care of your health. The most important thing to have when you decide to get fit is a positive mindset. You also need to be aware of what exercises are the most effective and safe for someone over 40 who is...
by Frank Michelin | Sep 29, 2020 | Exercise, Frank Michelin
There’s no such thing as easy weight loss. Dropping those unwanted pounds takes a permanent life change, not a quick fad diet. Such changes are gradual, but the results are for a lifetime. Have the Right Mindset Starting weight loss requires being ready...
by Frank Michelin | Sep 2, 2020 | Exercise, Frank Michelin, Health
Thanks to COVID-19, many people have transitioned from working in an office to working at home. Because of this change, maintaining physical fitness is a crucial aspect of life that you’ll need to embrace. Places such as gyms, parks, and other exercise hot-spots are...
by Frank Michelin | Sep 2, 2020 | Exercise, Frank Michelin
When you’re on a fitness journey, it’s a good idea to keep things interesting. When you’re doing the same workout for an extended period of time, you’re going to hit a plateau. If you’ve found yourself in a plateau, all you need to do is...
